Original recipe/pics are from allrecipes.com/Cooking Light Protein rich soup that will fill you up. Cooking spray 1 cup baby carrots, halved 1 cup chopped onion 2 garlic cloves, minced 7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces 4 cups fat-free, less-sodium chicken broth 1/2 teaspoon dried Italian seasoning 1/2 teaspoon black pepper 2 (15.8-ounce)
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